Calm & Sleep
Good overall health relies on good sleep and as little stress as possible, with time for calm moments and relaxation. Many of us find it hard to allow sufficient recuperation time to relieve the physical and mental pressures on our adrenal glands and nervous system. Rest and sleep challenges are common – including working too late, going to bed too late, difficulty falling asleep or staying asleep, worry keeping us awake, and much more. Encouraging a shift towards better sleep and relaxation can be supported by lifestyle changes on various levels, which may include nutrition, exercise, and the inclusion of botanical foods, herbs and plants to support us along the way. These simple, natural steps can help the body to reach a new balance and heal through high-quality rest and sufficient sleep.