Building up our immune system starts with good food and a healthy lifestyle, to include enough sleep, adequate rest and relaxation, exercise and laughter! Botanical foods and herbs provide additional support and balance for our body’s defences, especially in the colder months of the year. Super nutrition can really help, aiding your body and immunity to be stronger, and have better abilities to provide immune responses. (Good nutrition is also vital because so much of our immune system resides in our digestive tract.) By choosing just the right foods and botanicals, your immune system can better detect and tackle any harmful pathogens, protecting and defending you to its best potential.