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Common Name Watercress
Genus / Species Nasturtium officinale
Part Used Aerial parts
Energetics Pungent
Meridians Lung, large intestine
Active Constituents Isothiocyanate sulforaphane
Diindolylmethane
Vitamins A, B1, B2, C & E
Minerals: iodine, iron and phosphorus
Medicinal Uses Digestive, nutritious, blood cleanser, spring tonic, alterative, anti-oestrogenic, detoxifying, carcinogen reduction, anti-oxidant.

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