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One-Five Day Cleanses
A one-day cleanse can be a gentle introduction to cleansing. One day is not usually sufficient to induce the effects of excessive toxin release but it is the place to start and will give you enormous amounts of feedback about ‘how’ toxic you are. If you do feel uncomfortable in any way on the night of the programme there is no need to worry as you will feel fine after eating a meal the next day. Eating naturally prevents detoxification. A one-day cleanse, for those with very congested organs, will be all some people can manage. It will at least let you know where you are, and if you have no reactions then proceeding with a longer cleanse for 3, 5 or 7 days can be easily undertaken. A short cleanse or detox is usually very safe for anybody to try. Choose a day when you have to do little or no work both on that day and the next – Fridays or Saturdays are ideal. Choose the same day or days each month. The mind has a chance to rest and relax, as well as the body, and the detoxification makes eating afterwards all the more pleasurable!