Most of us have experienced diarrhoea at some point in our lives and are familiar with the urgent and persistent passage of unformed stools. In acute diarrhoea the frequency of the bowel movements and the volume of fluid lost will determine its severity. Babies, the very young and the elderly can quickly dehydrate with diarrhoea so be cautious and take advice from a medical professional. Do not give herbs or essential oils to babies and young children. For adults experiencing "holiday tummy" diarrhoea which is non-threatening, it is just nature's way of speeding pathogenic bacteria out of the body and need not be suppressed; however ensure plenty of clean liquids are drunk to avoid dehydration. In tropical countries diarrhoea may have a bacterial or viral origin and the symptom may be a precursor to water borne infectious disease. If under any circumstances there is chronic or persistent diarrhoea then seek medical attention for further investigation for conditions such as ulcerative colitis, IBS, and Crohn's disease.
Foods & herbs for the home
- For occasional diarrhoea that may be the result of food sensitivity use Slippery Elm Plus Powder 3 to 5 times a day (ask us for a sample).
- A gentle detox tea such as Mullein & Star Anise Herbal Tea is beneficial, as is plain black Indian tea.
- Combine some fresh garden mint which is antispasmodic with Organic Chamomile Herbal Tea for soothing an irritated gut.
- Grate raw apple, leave to brown and then eat along with the pips.
- Arrowroot can be added to light soups.
- Consider a course of non-dairy probiotics or build up your gut health again with IntestAble Capsules after a holiday upset tummy; ask us for a free sample.
- Rest and hydration form the basis of healing.
- Minimal food intake allows the gut to recover.
- Use essential oils of Roman Chamomile and Lavender as an abdominal compress. Dilute 2 drops of each in warm water and soak the oils into a cloth when the oils are floating on the surface. Place a hot water bottle over the compress.
Additional help is available by phoning the free product advice line at Herbs Hands Healing between the hours of 9.00am to 1.00pm. Tel: 01379 608201.
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Learn more about Dr. Richard Schulze’s Superfood Plus and why we believe this is such a wonderful food by following this link on our website, where extensive information is available. Also please visit our Superfood Plus facebook page for articles and current news.
To learn more about natural healing for this and other ailments, visit Dr Schulze's blog.
If you would like to see videos of Jill Davies showing you plants growing in their natural settings and discussing their medicinal attributes then visit us on facebook. You can also explore additional herbs and their traditional uses by linking to Herbs Info & Photo Gallery and Herb Profiles. Useful additional information can also be found at the Herbs Hands Healing information pages on Detox & Cleansing and Natural Healing.